A minute flies by, but so much can happen in a mere 60 seconds.

• Approximately 250 babies will enter the world, while 105 people will make their exit.
• Nike will make a whopping $36,000, while the average citizen make only one penny.

Here’s the thing, if you can learn to maximize your time you can and will create more opportunity for wealth. But, the opposite is not true. You can not create more time, no matter how much wealth you have. 

What does this have to do with the success of your business?

Well, there are many ways to be more productive in the time that you have, and many more ways to create a balanced schedule.

Take for instance the insight timer app.

It amazing what a grounding practice affords you in clarity and depth when working with clients. Just a minute of breath work together can make a huge difference.

Here’s what one client has said about the practice:

As one who practices and teaches meditation, I have found it astonishing how powerful that one minute at the beginning of our sessions is. I would normally scoff at anyone telling me they do a one-minute meditation, thinking you need at least that long or longer to simply settle in. But as the bell rings and I know that together, we are each attuning to ourselves and the time ahead, I settle in pretty quickly and shift away from whatever has come before that moment. It’s been so helpful that I’m now starting some of my client sessions the same way – Coach Sharon Rosen 

Monday Mindfulness

This week set a timer for one minute to stop, reset, and get clear before moving forward.  Like me and my clients, I think you’ll enjoy the power pause to focus throughout your day.