Are you starting your Monday morning wondering how you will get everything done by the weeks end? Has your stress meter begun to rise just thinking about the sheer volume of your to-do list? When did life become so chaotic?

You have completed some of your work, potentially even had some fun over the weekend, but now you are back in the grind and you are wondering how balancing your life seems so very difficult.

Perhaps your workplace has become a space more about avoidance than productivity. Every moment in life there lies fertile upon which to grow; however, at work, somehow we forget that the challenges we face are also invaluable learning opportunities.

You may be surprised by how exciting work can become if you view each workday as a movie in which you are the title character. What adventures you are getting into today?

Why Are You Here?

Ever wonder what your role is here on earth? You may have pondered the question a bit, but feel like there is no time to reflect. There are things to do, people to meet, places to be.

Well, what if your fast paced life is causing you to miss the best part of the ride?

Monday Mindfulness

What if this is the destination? Right now it is possible that you are reading this email to remind you that there is no place like the present. Take a few moments and image not pushing your lim-its at work, but instead breathing. Take a minute and get curious about what could leave you feeling fulfilled, rather than drained at the end of today.